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Shef's Kitchen

Eating Global. Staying Seasonal. Keeping Healthy.

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Work with Me

I currently take on clients for group Indian cooking class parties, in-home personal cooking classes (for kids or adults), grocery tours, kitchen coaching, and menu planning. I also sometimes work with local food photographers to help prop and style food for photo shoots.

As part of kitchen coaching packages, I create custom meal plans with an international flair using well-tested working recipes for busy families who want to eat healthier and incorporate “culinary medicine” into their day-to-day life. Contact Shef for further information and rates.

Personal ClassesGroup Classes and PartiesKitchen CoachingCulinary Medicine

Find out if we’re a good fit for coaching or hire me for your party! Either way, you can contact me at shef@shefskitchen.com

Follow me regularly by subscribing to my quarterly newsletter for events and my blog for weekly recipe posts.

You've heard that food is medicine, but food is LIFE! I want you to enjoy both. I'm Shef, a culinary educator, and this website showcases the diversity of ingredients worldwide, using them in interesting recipes, and making them approachable without sacrificing flavor.

Food doesn't have to be boring and flavorless to be good for you. Getting familiar with spices not only heals you, but it adds happiness to your plate. I strive for a happy healthy plate with nutrient-dense well-balanced meals and an occasional dose of sweet!more please


Have a Question?
Ask Shef!

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My latest video is a glimpse into the Shef's Kitchen lifestyle, and a what I teach.

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Check out The Only Ten Tex-Mex Recipes You'll Ever Need

by Shef at Mode

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More Information

Welcome to a new world of food! I'm Shef and this site showcases the diversity of ingredients worldwide, making them approachable, and using them in familiar recipes.


I aim to do this using seasonal produce and sustainably-raised animal sources to accommodate our family's varied diets. But most importantly, I strive for nutrient-dense well-balanced meals (with room for sugar) so I can be a centenarian one day! more please

Contact

  • Shef's Kitchen, Inc.
  • Kitchen Instructor
  • Austin, Texas United States
  • shef@shefskitchen.com

Get connected

Subscribe to our kitchen newsletter to get blog posts updates! Plus, get my free ebooklet, Five Nutrient-Dense Recipes to Maximize Your Phytonutrient Intake!

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