Class Schedule

Culinary Medicine Classes

We are on hold for a few months developing a new curriculum. Stay tuned!

Traditional Indian Classes and Events

Public Indian Cooking Classes are on hold this semester while we are focusing on other projects. Stay tuned!
Got a new Instant Pot on Amazon Prime Day? Still sitting in a box? IP class coming, this Fall. If you want to get on the new IP email list, change your subscription preferences or add your name in the sidebar HERE.

Private Classes

Please contact us at shef@shefskitchen.com for scheduling.

Celebrating a Girls’ Night Out or Team Building with a private group? Please contact us for scheduling group privates.

Photo courtesy of The Fresh Find

You've heard that food is medicine, but food is LIFE! I want you to enjoy both. I'm Shef, a culinary educator, and this website showcases the diversity of ingredients worldwide, using them in interesting recipes, and making them approachable without sacrificing flavor.

Food doesn't have to be boring and flavorless to be good for you. Getting familiar with spices not only heals you, but it adds happiness to your plate. I strive for a happy healthy plate with nutrient-dense well-balanced meals and an occasional dose of sweet!more please

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