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Shef's Kitchen

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October 15, 2015

Butternut Squash and Spinach Curry with Coconut Milk

Over the last 2 decades learning about cooking I keep coming back to the same idea that out of all the cuisines I have learned about, the cuisine of India is the most vast. The array is staggering and the differences at first glance in recipes or regions don’t seem that discrepant….until you actually cook the recipes.

As y’all know, I’ve been an Indian cooking instructor for several years. And I started out teaching to make the public aware of the regional differences of Indian food, mostly because of my various roots in India. But I’m certainly NOT the only Indian cook out there. And I want you to see even MORE variety that this beautiful, diverse, prodigious country of India can offer.

So for the next 6 weeks or so, I’ll be posting some of my Indian friends’ recipes every week, for a total of 6 recipes. These friends come from different regions of India, but most of them are Indian-American (first-generation), just like me. Why do I mention that? You’ll see that the recipes I’ve chosen are traditional recipes (not many shortcuts) but all do-able and approachable.  The recipes are either transcribed from their own familial recipes, or they’re recipes that they themselves adapted many times over to create something workable for this generation and their family. They could also be recipes influenced by other members of family who come from different parts of India. The recipes were all tested and photographed by me but the original recipe comes from the friend, and in each post I’ll tell you a little bit about them!

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For example, today I’m starting with my friend Jayanthi’s recipe. Her husband is from Goa and she is from Chennai but grew up in Bangalore. She puts on these fantastic Goan feasts for our large Indian friend circle but the recipe she chose to submit to this series is her creation, inspired by a Tamilian dish. It is FANTASTIC. It clearly has some influence from Southern Indian cuisine with the addition of coconut milk and it reflects her true passion in cooking because she makes a fresh toasted spice blend (she calls this her curry powder which she uses for many curries). Folks, making the fresh spice blend makes a world of difference. Make a whole batch (quadruple the recipe) and use it for a couple of months. This is a healthy, nutrient-dense, and traditional Indian dish that accomplishes a lot in one bowl. Be happy I have good-cooking friends. 🙂

Butternut Squash and Spinach Curry with Coconut Milk
Recipe Type: Curry
Cuisine: Regional Indian
Author: Shefaly Ravula
A recipe for a healthy, nutrient-dense, vegetarian Indian curry that uses a few toasted spices, seasonal vegetables and coconut milk and most of all is fresh and flavorful!
Ingredients
  • [b]For the homemade curry powder needed (please double recipe to have enough):[/b][br] 2 tablespoons coriander seeds[br]1 tablespoon cumin seeds[br]1 tablespoon fennel seeds[br]2 or more dried red chilies, broken up into small pieces[br]½ teaspoon ground turmeric
  • [b]For the curry: [/b][br]2 tablespoons vegetable or canola oil[br]¼ teaspoon black mustard seeds, optional[br]¼ teaspoon Cumin seeds[br]6 Curry leaves, optional[br]1 medium onion, diced[br]4 cloves garlic, minced[br]4 heaped tablespoons of the homemade curry powder above[br]4 cups peeled and cubed butternut squash or kabocha squash. .[br]1 teaspoon kosher salt[br]2 cups water[br]1 cup coconut milk (about half a 14oz can)[br]3 cups tightly packed baby spinach
Instructions
  1. [b]For the curry powder[/b]: place coriander, cumin, fennel seeds and broken up red chilies (discard stems) in a medium pan. Use a pan large enough so that the spices are spread in a thin layer.
  2. Toast the spices on medium-low heat, shaking the pan often, till the spices turn color and get fragrant, about 3-4 minutes. A stainless steel pan or cast-iron skillet work well for toasting spices.
  3. Cool the roasted spices. Then using a spice grinder, grind into a fine powder. Mix in the turmeric and blend once more till everything is combined.
  4. Store in an airtight container for 2 months or use for the curry now.
  5. [b]For the curry[/b], heat oil over medium-high heat in a large saucepan and add mustard seeds if using. When they start to pop, add the cumin seeds quickly and curry leaves, lower the heat, and stir till fragrant, about 30 seconds. Be careful not to burn the seeds.
  6. Add onions and cook about 7-8 minutes until lightly browned.
  7. Then throw in the garlic and cook for 30 seconds or till fragrant.
  8. Sprinkle 4 tablespoons of curry powder, stir, then add the peeled, cubed squash or pumpkin and salt.
  9. Pour in 2 cups of water and bring to a boil. Then reduce heat to a lively simmer, cover the pot and let the squash or pumpkin cook till it is fork tender, about 20 minutes. If the water is drying up before the pumpkin is done, add more water, half cup at a time. If there is too much water in the pot, boil it uncovered, till there is only about 3/4 cup water remaining.
  10. When the squash/pumpkin is cooked, add the coconut milk and remaining 1 tablespoon of curry powder. Stir and bring back to a boil.
  11. When the curry boils, add the spinach and cook just till the spinach wilts, about 1 minute.
  12. Serve hot over steaming basmati rice.
Notes
From Shef: I would double this curry powder recipe because you’ll be a tad short if you don’t. Also you can use the extra later on! In fact, I would recommend tripling or quadrupling it! From Jayanthi: I sometimes also add a can of chickpeas for some protein.[br][br]© Shefaly Ravula/ Shef’s Kitchen[br][url href=”http://www.shefskitchen.com”]www.shefskitchen.com[/url]
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9 Comments

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Comments

  1. Tanima says

    October 16, 2015 at 7:13 pm

    Looks delicious!!! Nice job Jayanthi and Shef. We love Goan night!

    Reply
    • shefskitchen says

      October 17, 2015 at 3:04 pm

      thanks for stopping by Tanima! yes Goan night is a feast!!

      Reply
  2. Anita says

    October 16, 2015 at 2:48 pm

    This looks SO good. I’ve never made a curry before but this recipe looks doable. I’ll be putting it on my list! Thanks, Shef!

    Reply
    • shefskitchen says

      October 17, 2015 at 3:04 pm

      so glad you will try it! toasting the spices and grinding them only take a few minutes. worth it!

      Reply
  3. Rachel Orovio says

    October 15, 2015 at 6:14 pm

    Can’t wait to make this!

    Reply
    • shefskitchen says

      October 17, 2015 at 3:03 pm

      yay! it’s a good one to keep in the repertoire for sure!

      Reply

Trackbacks

  1. Ivy Gourd (Tindora/Dondakaya) Curry - Shef's Kitchen says:
    November 17, 2015 at 5:20 pm

    […] and make this pretty straightforward South-Indian style curry. They would go beautifully with the other curries highlighted in my friends’ cooking series! My friend Hyma made this dish for an Indian feast […]

    Reply
  2. Spiced Turkey Kebabs for Kids - Shef's Kitchen says:
    November 2, 2015 at 4:25 pm

    […] first dish was a Butternut Squash and Spinach Curry that so many folks have already cooked and tasted and loved. The 2nd one was a favorite yogurt […]

    Reply
  3. Rajal's Raita - Shef's Kitchen says:
    October 24, 2015 at 2:36 pm

    […] week, I put out a recipe for a butternut squash and spinach curry with coconut milk by my friend Jayanthi. So many people have already told me or messaged me that they have made the […]

    Reply

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You've heard that food is medicine, but food is LIFE! I want you to enjoy both. I'm Shef, a culinary educator, and this website showcases the diversity of ingredients worldwide, using them in interesting recipes, and making them approachable without sacrificing flavor.

Food doesn't have to be boring and flavorless to be good for you. Getting familiar with spices not only heals you, but it adds happiness to your plate. I strive for a happy healthy plate with nutrient-dense well-balanced meals and an occasional dose of sweet!more please


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Welcome to a new world of food! I'm Shef and this site showcases the diversity of ingredients worldwide, making them approachable, and using them in familiar recipes.


I aim to do this using seasonal produce and sustainably-raised animal sources to accommodate our family's varied diets. But most importantly, I strive for nutrient-dense well-balanced meals (with room for sugar) so I can be a centenarian one day! more please

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